Self-care for Caregiving
- Rohini Rajeev
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Caregiving during this ever evolving situation has its challenges. However, as a caregiver, it is important to take care of yourself – both mentally & physically, not only for your own well-being but also to be able to continue supporting your loved ones.
In this episode, Rohini Kesavan Rajeev, Senior Psychotherapist (Marriage & family) & Director, The Able Mind talks about mitigating caregiver stress by cultivating your wellbeing and prioritizing your tasks to offer the best care and support to your loved ones.
While caring for a loved one will never be stress-free, try to take guilt-free breaks, reach out for help to lighten the load.