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My stories and experiences have helped me stand up for what I know to be right and true, while also learning more about myself. Writing my essays, poems have been an outlet for me and allowed me to express myself in ways that I never have before. It's has allowed me to put together pieces of myself and help form who I am today by sharing different aspects of my life through writing.

Personal stories can be a powerful way to provide #mentalhealthsupport for the person sharing and the person listening Whether it's sharing a personal experience or relaying a tale passed down through generations, stories have the ability to connect us, teach us, and inspire us.

👉 Creates a sense of connection. When we hear someone else's story, we can relate to their experiences and emotions, which can make us feel less alone. This can be particularly important for people who may be going through difficult times, as it can provide them with a sense of validation and understanding.

👉 Provides valuable insights and inspiration for how to navigate our own lives – a reflection on how to overcome adversity and deal with uncertainties. The act of verbalizing your thoughts and experiences can help you process and make sense of what they're going through.

👉 Hearing someone else's story can provide a sense of empathy and understanding, which can help them feel less alone and more connected to others. It can also provide a sense of perspective, as they realize that others have gone through similar struggles and have come out on the other side happier.

👉 Gain a better understanding of yourself, processing emotions, and insight into your own lives

But It is easier said than done. Getting motivated to write about one's experiences can be challenging for some people and it isn't easy if you have never done it before. Here are a few ways to motivate someone to write about their experiences:

 ⚙ Remove the pressure: There is no pressure to share their writing with anyone lse, and that the process of writing is beneficial in and of itself.

⚙ Write about a specific event or memory, or write about your feelings in the present moment and remember to start small, with just a few sentences or a short paragraph. This can make the task feel less daunting and more manageable.

 ⚙ Write your own story: I have personally been able to unlock emotions and reflect on things I have never paid attention to before. More importantly, when I read what I have written, years down the line, I feel a sense of purpose, a sense of accomplishment and a sense of calm because I am able to relate to imagery in what I have written and it transports me to a simpler world where I feel a lot more relaxed. With the right mindset, you will also see that writing as a powerful tool for self-discovery and personal growth.

 ⚙ Make it a habit: Set aside a regular time (just a few minutes) each day or week for writing, so that it becomes a habit that you can look forward to. It will make you a lot lighter.

⚙ Writing is safe with The Able Mind (through our Your Story and Mine) and you will only be known by a pseudo name that you choose.

Remember that YOU are special and have probably dealt with much; we just want to give you a platform for you to share it anonymously and feel lighter as you reflect on what has made you who you are today. Who knows you may just be the change for someone who is just struggling and wondering if they are all alone in how they feel. 

After writing this, I felt a sense of clarity and peace. A sense of belonging to something larger than myself.

#yourstoryandmine #theablemind #lightenyourload The Able Mind (DeStress Holistic Health Pvt. Ltd.)

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