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The Able Mind Service Offerings

Wellbeing Approach

Wellbeing Approach

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Proactive Care - Mental Health Policy, Preventive Training & Support (aligned with Company HR policies)

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Collaborative Care Model

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Curated Programs (Emotional Health, Employee Wellbeing, Coaching/Training)

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TAM Wellbeing App offers anonymous, accessible and affordable Mental health support and preventive intervention

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Service Offerings

Adolescent Emotional Well-being

Adolescent Emotional Well-being

With 253 million teenagers, in India, at the threshold of developed adult life, it is important to understand, respect and cater to their mental health needs. Renowned researcher, Erik Erikson defined this stage of adolescence as one of identity formation. The identity if formed in an appropriate manner leads to them developing a consistent and healthy self image in their adulthood, if not it leads to role confusion.

POSH Compliance

POSH Compliance

The Prevention of Sexual Harassment (PoSH) at Workplace Act of India mandates every organisation to define their sexual harassment policies, prevention systems, procedures and service rules for its employees

Grief Counselling

Grief Counselling & Resilience Building

Help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss.

Parenting Issues

Parenting Issues

Parenting is a constant endeavor to support the emotional, physical, social, and mental needs of a child and treading unknown territories bravely. While the modern world introduces newer models of parenting, the internal and external pressures that comes with parenting remains the same.

Coping with Stress

Coping with Stress at Work

Stress at work is inevitable and everyone experiences it. However, stress can also have a negative effect on your health and well being. We will help you create realistic responses to work-related stress, so that you can better manage it.

Relationship Counselling

Relationship Counselling

Relationships form the basis of our social life. Good relationships are fulfilling and contribute to our sense of security and belongingness in the world. Abusive relationships may cause us to question our self-worth and leave us feeling insecure and powerless. Relationship counselling help partners accept each other better and avoid future complications or conflict

Combating Sexual Abuse

Combating Sexual Abuse

Abuse may take the form of physical, sexual or the less obvious forms such as emotional or mental. Often the individual undergoes trauma bonding, where the victim forms an attachment to the abuser, preventing them from leaving the relationship.

Managing Anxiety, Depression and Panic

Manage Anxiety, Depression and Panic

Help to identify triggers, trace unhelpful thinking patterns (like rumination, catastrophizing, discounting the good, thinking in absolutes alone, being overly negative etc.) and help you work through difficult, scary, and uncomfortable situations.

Building Self Esteem

Positive Psychology (Building Self Esteem)

Changing ones' self-concept, advocating self-compassion and improving self-esteem.

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The Able Mind - Approach for Corporates

S.T.E.P. up from awareness and interventions to an integrated wellbeing framework


Collaborative Care

Support

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    Collaborative Care (inclusive of all stake holders)

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    Interventions (employee-related & organization-related)

Training, Curated Workshops

Training

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    Curated Content, relevant to and, across all Career levels

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    Recognize (Patterns), Evaluate (Situations), Act

Coping Skills, Empowerment

Empowerment

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    Coping Skills, Self-Help

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    Psychological Safety

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    App based support to solve for daily stressors so one can perform more effectively at work and in personal life

Mental Health Policy

Policy

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    Mental Health Policy (Impact & Implementation)

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    POSH Compliance


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The Able Mind - App Offerings

Video/Audio Counselling

Online Video / Audio / Chat / E-mail and Face-to-Face Appointments with Psychologists & Psychotherapists for counselling sessions. Service is provided by prior appointment which needs to be booked online.

Feel Better in 15

Lighten your load with our 15 minute synchronous messaging sessions or just leave it with us to get back to you.

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Your Story and Mine

Share your personal story (anonymized) and learn from the experiences of others. Connect with similar minded individuals.

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Here with a Ear

Volunteer to listen to someone with a concern. Listen actively and enable catharsis without sharing your opinion or counsel.

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Group Therapy

Counsellor-led support group sessions on various topics of emotional wellbeing

Download TAM App

Download from Play Store
  • Download from App Store
  • The Able Mind - App Offerings

    Video/Audio Counselling
    Feel Better in 15

    COMING SOON

    Your Story and Mine

    COMING SOON

    Here with a Ear

    COMING SOON

    Group Therapy

    Download TAM App

    Download from Play Store
  • Download from App Store