With 253 million teenagers, in India, at the threshold of developed adult life, it is important to understand, respect and cater to their mental health needs. Renowned researcher, Erik Erikson defined this stage of adolescence as one of identity formation. The identity if formed in an appropriate manner leads to them developing a consistent and healthy self image in their adulthood, if not it leads to role confusion.
The Prevention of Sexual Harassment (PoSH) at Workplace Act of India mandates every organisation to define their sexual harassment policies, prevention systems, procedures and service rules for its employees
Help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss.
Parenting is a constant endeavor to support the emotional, physical, social, and mental needs of a child and treading unknown territories bravely. While the modern world introduces newer models of parenting, the internal and external pressures that comes with parenting remains the same.
Stress at work is inevitable and everyone experiences it. However, stress can also have a negative effect on your health and well being. We will help you create realistic responses to work-related stress, so that you can better manage it.
Relationships form the basis of our social life. Good relationships are fulfilling and contribute to our sense of security and belongingness in the world. Abusive relationships may cause us to question our self-worth and leave us feeling insecure and powerless. Relationship counselling help partners accept each other better and avoid future complications or conflict
Abuse may take the form of physical, sexual or the less obvious forms such as emotional or mental. Often the individual undergoes trauma bonding, where the victim forms an attachment to the abuser, preventing them from leaving the relationship.
Help to identify triggers, trace unhelpful thinking patterns (like rumination, catastrophizing, discounting the good, thinking in absolutes alone, being overly negative etc.) and help you work through difficult, scary, and uncomfortable situations.
Changing ones' self-concept, advocating self-compassion and improving self-esteem.