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Manage Stress with Breaks

Manage Stress with Breaks

It’s all too easy to get caught up in a whirlwind of meetings, tight deadlines, and constant screen time. As the hours tick by, the thought of taking a break often gets pushed aside. But without these vital pauses, mental and physical fatigue start to build up. Soon enough, focus slips, energy fades, and productivity takes a hit.

  • Schedule Regular Breaks - Set aside 10 minutes every hour for a quick reset. Whether it’s a short walk, a quick snack, or a moment of stillness, these breaks give your mind the time it needs to recharge.
  • Example - Use a timer or an app to remind you when it’s time to take a break, ensuring that these moments don’t get overlooked.
  • Step Away from Your Workspace - Physically leaving your work area, even if it’s just to walk to the kitchen or step outside for some fresh air, clears your mind and helps restore focus.
  • Example - If possible, walk around the block or sit in a different space for a few minutes. It’s about giving yourself a change of scenery to break the cycle of constant work.
  • Use Breaks for Movement - Use your break time to stretch, practice deep breathing, or take a quick walk. This helps release built-up tension and improves both mental clarity and physical comfort.
  • Example - Try a few simple stretches or deep breathing exercises to relieve stress and improve circulation, or take a brisk walk around your home or office.

  • Boost energy - Breaks recharge both mind and body, keeping you refreshed throughout the day.
  • Improved focus - Taking time away from work helps restore your attention and improves concentration.
  • Reduced stress - Regular pauses help ease tension and prevent burnout, promoting long-term well-being.

  • Stick to a schedule - It’s easy to get busy and skip breaks, but scheduling them ensures they become a consistent part of your routine. Tip - Block time in your calendar for breaks, just like any meeting or task.
  • Use your breaks wisely - A break doesn’t always mean relaxing; use it to reset your body and mind. Tip - If you’re sitting for long periods, stand up and stretch or do some quick breathing exercises.
  • Take a mindful approach - During your break, focus on being present in the moment. Whether you’re stretching, walking, or breathing deeply, make the most of this time to relax and reset.

  • Don’t skip breaks - Skipping breaks may seem like it saves time, but it leads to mental fatigue and burnout.
  • Don’t stay in the same position for too long - Sitting still for hours without moving increases physical tension and reduces energy levels.
  • Don’t rush through breaks - Breaks are not just a time to check your phone or email. Be intentional about giving yourself a true moment to recharge.

Incorporating regular breaks into your day isn’t just about avoiding burnout—it’s about taking proactive steps to manage stress, boost productivity, and stay refreshed. By following these simple tips, you’ll feel more energized, focused, and ready to tackle the day ahead.

Preventive and Proactive Care

Don't let the daily grind wear you down. Unaddressed stressors can fester and take a toll on your mental health. The Able Mind can help you develop healthy coping mechanisms and routines so you can thrive every day. Learn More

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