Anger Management

Regain Control. Find Peace.

*In-person support available.

Even in the heat of anger, remember you are not alone. Support and techniques for managing your anger are available.

ONLINE ANGER MANAGEMENT COUNSELLING & THERAPY

Do you find yourself frequently getting angry, irritable, or frustrated? Struggling to control your temper and its impact on your life and relationships? You might benefit from anger management counseling.

Anger is a normal and natural emotion, but when it becomes overwhelming or uncontrollable, it can have detrimental effects on your well-being and relationships. Anger management therapy can help you understand the root causes of your anger, develop healthier coping mechanisms, and improve communication skills to express yourself constructively.

With professional guidance and support, you can learn to manage your anger effectively, regain control over your emotions, and cultivate a more peaceful and fulfilling life. Take the first step towards a calmer, happier you by reaching out to one of our qualified therapists today.

Types of Anger

Chronic Anger

Chronic anger is characterized by persistent feelings of anger and resentment over time. It may stem from unresolved issues or ongoing stressors in life.

Passive Aggressive Behavior

Passive-aggressive behavior involves expressing anger indirectly, such as through sarcasm, stubbornness, or avoidance. It can be challenging to identify and address.

Explosive Anger

Explosive anger is characterized by intense, sudden outbursts of rage or aggression. It may be triggered by relatively minor frustrations or perceived injustices.

Verbal Abuse

Verbal abuse involves using words to inflict harm or intimidation on others. It can take the form of insults, threats, or belittling remarks, and often stems from underlying anger issues.

The Able Mind Online - Mental Health App (Anger)

The Able Mind Approach to Anger Management

You don't have to let anger rule your life. Our holistic approach to anger management empowers you to understand, manage, and transform your relationship with anger.

Cognitive behavioral therapy (CBT)

Cognitive Behavioral Therapy (CBT) serves as a valuable tool for anger management. It involves pinpointing and questioning harmful thought patterns while imparting practical techniques to better navigate and regulate emotions.

Dialectical behavioral therapy (DBT):

Dialectical Behavior Therapy (DBT) plays a pivotal role in addressing anger issues. It emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through structured sessions, individuals learn to recognize triggers, manage intense emotions, and foster healthier relationships, promoting long-term emotional stability and well-being.

Hypnotherapy

Hypnotherapy offers a unique way to deal with anger problems. It helps find the main reasons behind anger and changes harmful thoughts. By relaxing and using suggestions, people learn to control their emotions better. Hypnotherapy helps them find inner peace by accessing their natural strengths and making long-lasting changes.

Proactive Support

Chat with a counsellor anonymously - anytime, anywhere to a safe space to explore anger triggers and develop coping mechanisms. Using the Mobile app features like journaling and mood tracking can reveal personal patterns, leading to a deeper understanding of your emotions. By identifying these triggers and tracking progress, you gain control over your reactions, fostering healthier responses to anger.

Articles and Resources for Anger Management

Explore our collection of articles and resources designed to help you understand, manage, and transform your relationship with anger.

Mental Health Blogs (Anger Management)

Articles Library (Anger Management)