The youth of today lead lives very different from what young adult led even as recent as ten years ago. There is too much exposure to information, too much peer pressure to be and react a certain way, a multitude of expectations around appearance, learning and earning potential and too much permissiveness. How does one not succumb to stress then? Social media is rampant with both good and not so good things, many times one’s safety is compromised, loneliness increases although one’s social presence remains high. All of this affects their mental health. Problems like depression and anxiety and even scary ways to cope with issues
like resorting to self-harm are unfortunately true of today’s young adults across the world, especially in India.
UNICEF compiled a report after a survey involving 20,000 children and adults in 21 countries during the early months of 2021. The report highlighted that Indians are restrained from seeking help regarding mental health issues. Moreover, out of 21 countries, India was the only country where a minority felt that people who battle mental health problems should seek support from others. This is not healthy and is extremely
alarming.
These challenges can make it difficult for young adults to cope with their emotions and can lead to mental health problems such as depression and anxiety. In India, there is also a stigma associated with mental health, which can make it difficult for young people to seek help. Remember, you are not alone. There is help available. Please reach out for support.
Young adults need a safe and supportive space to break the stigma around mental health and seek help anonymously. Uncurated articles on the web can be confusing and unhelpful. Instead, young adults need to be able to reach out to trusted family members and professionals.The Able Mind provides one such channel for young adults to reach out and seek help. It is a safe and supportive space where young adults can talk about their mental health challenges without judgment.