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Preventive Care - The Able Mind App

24X7 On-The-Go Counselling

Navigating work, relationships, and life can be tough but our team of experts can help make it easier. Download The Able Mind App and connect with a counsellor right away.

Work, relationships and life can be tough. Talking to the right people makes it easier. Our team of experienced psychologists can help you feel better, live better. Download The Able Mind App and connect with a counsellor right away.

Feel Better in 15 minutes

Try it for free.

3-day trial when you sign up today.

Browse our mindfully priced subscription plans

Ensuring Privacy and Security in Digital Mental Health Support

At The Able Mind, we align our app with best practices for digital mental health. Our privacy and data protection policies ensure your personal information is kept to a minimum, and any data you share is protected through end-to-end encryption. We are committed to maintaining the highest standards of confidentiality, following strict guidelines to safeguard your privacy. Our policies are transparent, giving you full control and peace of mind when accessing mental health support. Your security and trust are our top priorities, now and in the future.

Your Well-being at Your Pace

The Able Mind is designed to be more than just an app — it’s your trusted companion on the journey to better mental health. In a world where life moves quickly, taking care of your mental well-being is essential. We know that mental health struggles can feel isolating, and that’s why we’ve created a platform where you can feel heard, supported, and empowered.

The Able Mind offers accessible, affordable, and anonymous resources tailored to your needs. Whether you're dealing with stress, anxiety, or depression, our app provides a safe space for you to seek help and find tools that work for you. From professional guidance to community support and self-help techniques, you’ll have everything you need to manage your mental health effectively.

Explore the various features of the app below and hear directly from the people who use it. They share how The Able Mind has helped them take charge of their mental well-being and how it's made a difference in their lives. We're here to support you, so you can take control of your journey to mental health with confidence and ease.

the able mind app features

Mindfully priced, Anonymous and Accessible Support

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Feel Better in 15

Psychological first aid: A signature service that offers 15-minute live chat with counselors to address daily issues, prevent crises, and improve mood. Convenient, Confidential and Safe
Therapy over Text Therapy over Text - Inverted

Therapy Over Text

Marquee offering that allows clients to communicate with a therapist via text message for convenient, accessible, and effective long-term therapy on your own schedule.
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Tide Over Together

Counsellor-led peer group sessions on various topics scheduled multiple times a week. Share experiences, learn from others, and develop coping skills in a safe and supportive space.
Mental Health Resource Centers and Articles Mental Health Resource Centers and Articles - Inverted

Resource Centers and Articles

Learn about mental health and well-being, and find local emergency resources, with The Able Mind's curated collection of articles and videos.
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Self Help

Learn about and manage your emotional wellbeing with The Able Mind's guides, mediations, assessments and more.
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Your Story and Mine

Read personal stories of mental health challenges to find inspiration and support.
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Gift a Subscription

Give the gift of mental health support to someone you care about. A subscription to The Able Mind is a thoughtful and meaningful gift for anyone who is struggling with their mental health and unable to take the first step towards seeking help.
Calming Music Calming Music Illustration

Calming Music

Listen to a collection of instrumental music designed to help people relax and de-stress. The music is composed by experienced musicians and is based on sound therapy principles.
Mental Health Journaling Mental Health Journaling

Journaling

A guided experience that helps people to reflect on their thoughts, feelings, and experiences. Designed to help people to identify and challenge negative thoughts, track their progress, and improve their overall well-being.

Curious about The Able Mind app?

Discover how you can proactively manage your mental health and well-being.

Click on the images below to load the respective video

preventive proactive support to help depression and ewnxiety

Proactive and Preventive Mental Health Support

Explore The Able Mind App

How The Able Mind App can help you

What Our Users Are Saying

Get a sneak peek into what our users say (unedited) about their conversations with our therapists, without any of their personal information being revealed.

"I am going through a lot right now, but this app is amazing. The 15-minute therapy sessions are so perfect and convenient."

"Was going through the worst part of my life, but The Able Mind helped me get through. Best service when you need it the most!"

"Hi Sunshine in Human Form, Not sure what I could address you as and since that's how I felt after reading your response I decided to call you so, Apologies if that sounded informal and if that's not okay. I hope you are doing well and fine. More power to you. Thank you for all those words of validation and Empathy. I Truly appreciate everything said and also your concern."

"App is well-designed, and conversations always pick up from where they were left off. Love the seamless experience!"

"All psychologists are great listeners. They truly care about making a difference."

"Thank you for being there for me. I felt heard and could communicate openly without hesitation."

"Amazing, I want to rejoin. Helping me a lot. The storm has calmed down, I just love this space. Your words are healing."

"I appreciate that this platform has given me a space to vent, since I don't have anyone else to talk to."

"I get so much clarity on my daily issues when I talk to my therapist. It helps me feel more sorted and in control of my life."

"I was having a panic attack in the mall the other day, and I called my therapist. They helped me ground myself and focus on my breathing. Within a few minutes, I was able to calm down and continue with my day."

"I would just love to thank you for being here to help me out with everything so patiently. Discussing things with you made me feel lighter, without hesitation for sure! Thanks a bunch!"

"बात करने से हम बेहतर हो सकते है।"

"Well, this is what heroes do."

"This is just woww!"

"One of the best sessions... I feel much better now."

"No need for improvement, just the feature of replying to specific texts is needed, it's excellent!"

"It was so great to be able to talk about the things you are unable to say to the people you know or don't know at all, but here it's all good."

"It was amazing, just amazing. Thanks Veera for your precious time."

"The person was so amazing and understanding."

"I'm loving this app and my therapist."

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