Remember when we were kids? We were told, "Study hard now, and you can have fun later." Then as teens, it was all about getting into a good college so we could enjoy life later on. But then came the pressure in university: "If you can't handle this, how will you manage in the real world?" And in the corporate world, we're told that busyness equals success so we focus on putting in the hours.We get... Read more

We've all uttered the ubiquitous "How are you?" countless times, often with the enthusiasm of a deflated balloon. But what if this seemingly trivial question, delivered with genuine intent and active listening, held the key to unlocking deeper connections and even preventing mental health struggles? Intriguing, right?Let us change the question, just a little bit, to "How are you doing"?Picture a c... Read more

Imposter Syndrome has a strong grasp that can hamper progress in life. It has the potential to leave the high-achievers high & dry and exhausted. Imposter syndrome can persist if not given enough attention. It undermines you and your skills, abilities, and confidence. It takes away wholehearted happiness and leaves you with overwhelming amounts of anxiety and stress. More often than not, it is... Read more

Summer holidays are like a refreshing breeze that brings excitement and adventure into our lives. But for parents, it can also be a time of stress and chaos, especially when it comes to creating a calm and joyful experience for their kids. Just like building a sandcastle requires planning and patience, creating a calm and joyful summer holiday season for your kids takes effort and thoughtful ... Read more

Have you ever felt like a fraud? Did you feel inadequate about the work you do on an everyday basis? Attribute everything that has happened to you to luck and feel like it will all end soon when someone finds out you don't really deserve to be here. You are not alone in this struggle with yourself, imposter syndrome might be holding you back from being your best self. Read on to understand how imp... Read more

All of us go through trying times. We may find ourselves facing difficult situations, such as emotional turmoil, mental health issues, or other personal crises. In these moments, offering support and intervention can have a significant difference in our lives. If you have ever been a support person for someone going through a rough patch and did not know how to support them, this blog is a guide t... Read more

Eating food is a major aspect of every culture irrespective of time. It has been an important part of ancient rituals and historic events. But often we do not acknowledge what we eat and as a result, we eat without keeping our body in mind. This, in turn, results in our body malfunctioning and making us sick. On the other hand, when we eat food that is good for our bodies, we tend to lead a healt... Read more

“Strength lies not in the absence of struggles, but in the courage to seek help and support when facing them.”Mental health issues do not discriminate; they can affect anyone, anywhere. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, and suicide claims the lives of nearly 700,000 people each year. These numbers illustrate the urgent ne... Read more

We live in an age of unprecedented connectivity through technology, yet ironically, many individuals are experiencing a deeper sense of isolation than ever before. Isolation, in its most prevalent form, is social isolation; covid-19 lockdown is a significant example. This happens when people are disconnected from other people, intentionally or otherwise. There are other forms of isolation such as ... Read more

"Amidst life's darkest moments, a glimmer of hope can be the beacon that saves a soul.”According to WHO, every 40 seconds, someone, somewhere dies by suicide. The suicidal deaths in IndiaAs an individual who is a bystander/friend/relative to someone struggling with thoughts about taking their life, there are ways in which you can help them get through this tough phase in their life. Hope through... Read more