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Individual Services

Counselling Services

Counselling

Our committed team offers affordable counselling and therapy services, addressing diverse mental health concerns such as relationship issues, anxiety, depression, stress, abuse, and trauma. With a holistic approach, we nurture wellbeing, confidence, manage anger effectively, and provide comprehensive marriage counselling and parenting support

Psychiatric Services

Psychiatry

Psychiatric services play a vital role in supporting mental health by offering evaluation, diagnosis, and treatment of mental health disorders

Executive and Leadership Coaching

Coaching

Our coaching program, involves tailored sessions for each individual. Coachees collaborate with a coach to refine goals, create action plans, and monitor progress. It includes 360-degree and psychometric assessments, enabling individuals to realize their full potential.

Share your stories and experiences with Mental Health challenges

Diet / Nutrition

Nutrition and diet play a vital role in mental health by providing the body with the nutrients it needs to function properly. A healthy diet can help to improve mood, reduce stress levels, and increase cognitive functioning. if you are concernered about how your diet may be affecting you, our experts can help you to develop a personalized eating plan that meets your individual needs.

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