How we can help
Anxiety Issues?
Our counsellors are equipped to help a client with anxiety to identify triggers, trace unhelpful thinking patterns (like rumination, catastrophizing, discounting the good, thinking in absolutes alone, being overly negative etc.) and help you work through difficult, scary, and uncomfortable situations. We will also help you build effective communication skills, establish boundaries, and become more self-awareFeeling Depressed?
Our counsellors will help you address the underlying thoughts, feelings and thinking patterns during episodes of depression. We will help you reframe your thoughts and reprocess life events while teaching you better coping skills, building a healthier self-perception and self-worthRelationship Issues?
Our counsellors will help you to build better self-esteem, self-image, communication skills and problem solving strategies to navigate the muddled waters of a relationship more effectively. We also enable couples and families to identify their mutual dysfunctional patterns of interaction, communicate better, resolve conflicts respectfully, set boundaries, and teach you ways to facilitate a healthy relationship with one another.Teenage Issues?
Our counsellors will provide you with a safe and empathetic environment to help you build your self-esteem, communication, and daily habits to contribute to a healthy lifestyle. We will also help address and redirect family communication to facilitate problem solving and enable each family member to relate to one another in a conducive, supportive wayParenting Issues?
Being a parent is also juggling with daily demands of life and making attempts to meet ones own personal goals. In such a pursuit, a trained counselor/psychologist helps the parent manage their stress, practice better communication with family, practice skills for self compassion and set realistic goals for oneself. Additionally , a trained mental health professional helps parents address mental , emotional , behavioral and discipline issues the child in the household may be facing.Corporate Counselling
Workplace counselling to address employee stress, deal with negative feedback, self improvement and proactively improve employee mental health. We also help organizations implement the mental health policy according to government guidelines in order to enhance employee work on creating mental health policies aProviding corporates with tools to enhance employee engagement engagement and wellnessgThe Able Mind™ was started with an intent to provide professional, inclusive, easy-access psychological counselling services, while trying to keep it as affordable as possible. We believe that mental wellness initiatives need to be collaborative and holistic healing is only possible when the efforts of an individual is combined with support from family, mental health professionals and the society at large. We understand how hard it is to take the first step towards seeking help but let me assure you that your effort will not go in vain. The essence of good counselling is in providing genuine, confidential, non-judgemental support and counsel; and this is the ethical foundation upon which The Able Mind has been built.
Thank you for reaching out. It is only going to get better from here.
Calendar
Contact
We encourage you to send us a note with any questions upu have about Psychiatric/Psychological Counselling
Engage with us
Online / Audio / Email / Chat
Video, Audio, Chat and email consultation with a The Able Mind (TAM) counsellor. Service is provided by appointment which needs to be booked online.
In-person Counselling
Face to face Counselling sessions. Please check with us before booking a session through this website.
Coming Soon
Virtual communities, Support Groups, Cathartic Relief and more
WHAT OUR CLIENTS HAVE TO SAY