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Best Online Therapists for Anxiety Counselling

Online Anxiety Counselling & Therapy

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It’s okay to feel like you’re losing control – but you don’t have to go through this alone.

What is Anxiety Counselling and How Online Therapy can help

Ever felt your heart race before a meeting, a call or when the work load is too much to handle? Totally normal! Being worried or stressed is a natural part of life. But what if that feeling never quite goes away? If you experience an intense feeling of overwhelm and fear that last for weeks, much after the situation is long over, you maybe dealing with anxiety.

We all experience different levels of anxiety from time to time. Exams, doctor visits, social gatherings, dealines,financial stress or even that solo bus ride can trigger those jitters. However, when anxiety becomes constant and overwhelming, it can be a sign of something bigger. Anxiety disorders are more than just feeling nervous and scared. They can cause intense worry, fear, and physical symptoms that make it hard to be the best version of yourself. Often crippling, severe anxiety can stop you from focussing on the positives and things that are actually working for you.

However, with consistent professional help,counseling, and sometimes medical help, one can learn effective coping mechanisms and reclaim their inner calm. Don't let anxiety hold you back. Connect with one of our online therapists for anxiety and start your journey towards a happier, healthier you.

Common Types of Anxieties

Generalized Anxiety Disorder (GAD)

Feeling constantly worried and stressed about everyday things? You might have generalized anxiety disorder, or GAD for short. It's a common type of anxiety where worries never seem to stop, making it hard to concentrate, relax, or sleep. Our online therapist can help you manage your anxiety and find relief.

Social Anxiety Disorder (SAD)

Do social situations make you nervous or anxious? Maybe even to the point where you avoid them altogether? That could be social anxiety disorder, or SAD. It's a common condition where everyday interactions feel scary because of the worry of being judged or embarrassed. Our online therapist can help you overcome your anxieties and feel more comfortable in social settings.

Panic Disorder

Ever experience sudden moments of intense fear or panic that strike out of nowhere? This could be panic disorder. It's a condition where you might have panic attacks, which feel like overwhelming anxiety and even physical symptoms like a racing heart or trouble breathing. These attacks can be scary, but our online therapist can help you learn how to manage them and feel calmer.

Obsessive-Compulsive Disorder (OCD)

Do you ever have unwanted thoughts, that keep popping back into your head, or feel the urge to repeat certain actions over and over? That could be Obsessive-Compulsive Disorder (OCD), where you might get stuck on certain worries that can be hard to control, even if they seem pointless. Our online therapist can help you understand these urges, and develop ways to manage them so they don't take over your life.

Online Anxiety Counselling FAQ

How can online therapy help with anxiety?

Online therapy provides convenient access to qualified therapists who can equip you with strategies to manage anxiety. They can help you identify triggers, develop coping mechanisms, and improve relaxation techniques, all from the comfort of your own home.

What are the signs I might need consultation for anxiety?
While stress helps the body mobilize existing resources to meet any threat that presents itself and is often acute; Anxiety refers to being in a state of chronic stress that manifests even without an impending danger. Online anxiety treatment can help you feel better and live better.
Online Counselling for Anxiety (restlessness)
Feeling of restlessness
Online Counselling for Anxiety Symptom (Rapid breathing)
Rapid breathing (Hyperventilation)
Online Counselling for Anxiety Symptom (Increased heart rate)
Increased heart rate
Online Counselling for Anxiety Symptom (Gastrointestinal problems)
Gastrointestinal problems
Online Counselling for Anxiety Symptom (doom and/or hopelesness)
Feeling an impending sense of doom and/or hopelesness
Online Counselling for Anxiety Symptom (Distracted)
Inability to concentrate for (reasonably) long periods of time
Tap the images to explore the symptoms
What if my anxiety feels severe and requires medication?

If anxiety feels overwhelming and medication might be helpful, don't worry! We understand that sometimes a doctor's expertise is needed. We can easily connect you with our board-certified psychiatrists for a convenient online consultation. They can discuss medication options with you, if that's the right path forward. Plus, your therapist will always be in the loop to provide the best possible support.

Is online therapy confidential?

Absolutely! We prioritize your privacy. All sessions are confidential.

How do I get started with an anxiety consultation?

It's easy! Simply choose your counsellor, select your preferred data and time based on your counsellor's online availability, register and complete the booking process. You can choose if you wish to avail a chat, audio only, a video or an in-person consultation. Please note that all minors (below 18 years) need to be provide their guardian information during the registration process.

Is online anxiety counselling effective? Can it really help?

Absolutely! Online therapy provides a safe and convenient way to connect with qualified therapists who specialize in anxiety. Research shows that online therapy can be just as effective as in-person therapy for managing anxiety. They'll teach you tools to manage anxiety, reduce stress, and feel more in control. Plus, you can do it all from the comfort of your own home!

Online Anxiety Counselling
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The Able Mind - Online Counsellors

While anxiety dynamics may impact your inner landscape, they do not overshadow your essence or define your identity. At The Able Mind, we are committed to accompanying you on your journey toward rediscovering resilience, strength, and the capacity for growth. Together, we will cultivate anxietys that enrich your life and nurture your spirit.

Alvina is specialized in Adjustments to Transitions, Adolescent Mental health, Anxiety, Body image issues, CBT, DBT, Depression, Emotional Wellness, Grief / Bereavement, Increasing Self-Awareness, Interpersonal Issues, Relationships, Self-esteem, Study-related issues, Womens Mental Health
Know More... Alvina Paulson
Alvina
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Therapy over Text
Experience working with relationship issues, interpersonal difficulties and women-centric concerns
Speaks: English, Malayalam
Harleen is specialized in Adolescent Mental Health, Anxiety, CBT, Depression, Emotional Wellness, Family Counselling, General Wellness, Grief / Bereavement, Increasing Self-Awareness, Lifestyle Disorders, Marriage Therapy, Parenting, Relationships, Stress, Womens Mental Health, Work-related Issues
Know More... Harleen Aneja
Harleen
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4+ years in Adult and Adolescent Mental Health and Grief Counselling
Speaks: English, Hindi, Bengali, Punjabi
Rohini is specialized in Adolescent Mental Health, Anxiety, CBT, Depression, Emotional Wellness, Family Counselling, General Wellness, Grief / Bereavement, Increasing Self-Awareness, Marriage Therapy, Others, Parenting, Relationships, Stress, Womens Mental Health, Work-related Issues
Know More... Rohini Rajeev
Rohini
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22+ years as a Psychotherapist, Marriage Counsellor and Mental Wellness Coach.
Speaks: English, Hindi, Tamil, Malayalam
Prakriti is specialized in Adjustments to Transitions, Adolescent Mental health, Anger Management, Assertiveness Training, Body image issues, CBT, Child Psychology, Depression, Emotional Wellness, Family Counselling, General Wellbeing, Increasing Self-Awareness, Interpersonal Issues, Lifestyle Disorders, Marriage Therapy, Parenting, Pre-Marital counselling, REBT, Relationships, Self-esteem, Stress, Womens Mental Health, Work-related Issues
Know More... Prakriti Rais
Prakriti
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Therapy over Text
Dedicated counseling psychologist with a passion for enhancing family and relationship dynamics through expressive arts
Speaks: English, Hindi
Urja is specialized in Adjustments to Transitions, Anger Management, Anxiety, Assertiveness Training, Child Psychology, Depression, Emotional Wellness, General Wellbeing, Increasing Self-Awareness, Relationships, Self-esteem, Stress, Study-related issues, Womens Mental Health, Work-related Issues
Know More... Urja Kamath
Urja
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Therapy over Text
Counselling Psychologist specialized in helping adults and adolescents.
Speaks: English, Hindi, Konkani, Marathi

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