Online Depression Counselling and Therapy

Online therapy provides convenient access to qualified therapists who can equip you with strategies to manage depression. They can help you identify triggers, develop coping mechanisms, and improve relaxation techniques, all from the comfort of your own home.

The Able Mind counsellors use CBT, a well-established therapy for depression, to identify negative thought patterns that contribute to your mood and teaches you coping skills to manage them.

Professionally, depression can feel like a weight dragging you down at work. Focusing on tasks can be tough, and deadlines might feel impossible to meet. You might even start calling in sick more often because getting motivated just feels like too much. This can lead to strained relationships with coworkers and even affect your chances of getting that promotion you've been eyeing.

The impact on your personal life can be just as tough. Activities you used to love, like catching up with friends or watching a movie, might suddenly feel like a chore. Withdrawing from social connections can lead to loneliness, and depression can even mess with your sleep and appetite. You might find yourself sleeping all the time or struggling to get out of bed, and food might lose its appeal altogether.

The important thing to remember is that depression doesn't have to become your reality. The sooner you seek help, whether from a therapist or doctor, the sooner you can start feeling better and get back to enjoying work, socializing, and all the good things in life. Early intervention is key for managing depression and getting back to feeling better and living better.

If depression feels overwhelming and medication might be helpful, don't worry! We understand that sometimes a doctor's expertise is needed. We connect you with our board-certified psychiatrists for a convenient online consultation. They can discuss medication options with you, if that's the right path forward. Plus, your therapist will always be in the loop to provide the best possible support.

Absolutely! We prioritize your privacy. All sessions are confidential.

It's easy! Simply choose your counsellor, select your preferred data and time based on your counsellor's online availability, register and complete the booking process. You can choose if you wish to avail a chat, audio only, a video or an in-person consultation. For tele-consultation with a psychiatrist, chat and audio options are not available. Please note that all minors (below 18 years) need to be provide their guardian information during the registration process.

Absolutely! Online depression counselling has become a powerful tool for managing depression. It might sound surprising, but research shows it can be just as effective as traditional in-person therapy, especially for milder to moderate depression. Think of it as having a trusted therapist right there on your screen, ready to listen and guide you through the process while maintaing total confidentiality.