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Empowering Minds, Improving Lives

Comprehensive Mental Health Consulting Services

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Relationship Counselling

Relationships form the basis of our social life. Good relationships are fulfilling and contribute to our sense of security and belongingness in the world. Abusive relationships may cause us to question our self-worth and leave us feeling insecure and powerless. Relationship counselling help partners accept each other better and avoid future complications or conflict

Harleen Aneja
Ramakrishnan P
Janet Samuel
and more...

Manage Anxiety, Depression and Panic

Help to identify triggers, trace unhelpful thinking patterns (like rumination, catastrophizing, discounting the good, thinking in absolutes alone, being overly negative etc.) and help you work through difficult, scary, and uncomfortable situations.

Harleen Aneja
Ramakrishnan P
Janet Samuel
and more...

Teenage Issues

With 253 million teenagers, in India, at the threshold of developed adult life, it is important to understand, respect and cater to their mental health needs. Renowned researcher, Erik Erikson defined this stage of adolescence as one of identity formation. The identity if formed in an appropriate manner leads to them developing a consistent and healthy self image in their adulthood, if not it leads to role confusion.

Harleen Aneja
Ramakrishnan P
Alvina Paulson
and more...

Grief Counselling & Resilience Building

Help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Resilience building can be helpful for people who have experienced grief or loss, but it can also be beneficial for everyone.

Harleen Aneja
Ramakrishnan P
Janet Samuel
and more...

Parenting Issues

Parenting is a constant endeavor to support the emotional, physical, social, and mental needs of a child and treading unknown territories bravely. While the modern world introduces newer models of parenting, the internal and external pressures that comes with parenting remains the same.

Harleen Aneja
Prakriti Rais
Rohini Rajeev
and more...

Women's Mental Health

Women's mental health is complex and multifaceted, but a counsellor can help women to understand and manage their thoughts, feelings, and behaviors, and to develop coping mechanisms for stress, challenges, and everyday life.

Harleen Aneja
Janet Samuel
Arya Narendran
and more...

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