The Able Mind - Anxiety, Stress, Depression, Relationships

Preventive and Proactive Care

Don't let the daily grind wear you down. Unaddressed stressors can fester and take a toll on your mental health. We can help you develop healthy coping mechanisms and routines so you can thrive every day.

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Relationship Counselling

Relationships form the basis of our social life. Good relationships are fulfilling and contribute to our sense of security and belongingness in the world. Abusive relationships may cause us to question our self-worth and leave us feeling insecure and powerless. Relationship counselling help partners accept each other better and avoid future complications or conflict

Manage Anxiety, Depression and Panic

Help to identify triggers, trace unhelpful thinking patterns (like rumination, catastrophizing, discounting the good, thinking in absolutes alone, being overly negative etc.) and help you work through difficult, scary, and uncomfortable situations.

Teenage Issues

With 253 million teenagers, in India, at the threshold of developed adult life, it is important to understand, respect and cater to their mental health needs. Renowned researcher, Erik Erikson defined this stage of adolescence as one of identity formation. The identity if formed in an appropriate manner leads to them developing a consistent and healthy self image in their adulthood, if not it leads to role confusion.

Grief Counselling & Resilience Building

Help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Resilience building can be helpful for people who have experienced grief or loss, but it can also be beneficial for everyone.

Parenting Issues

Parenting is a constant endeavor to support the emotional, physical, social, and mental needs of a child and treading unknown territories bravely. While the modern world introduces newer models of parenting, the internal and external pressures that comes with parenting remains the same.

Women's Mental Health

Women's mental health is complex and multifaceted, but a counsellor can help women to understand and manage their thoughts, feelings, and behaviors, and to develop coping mechanisms for stress, challenges, and everyday life.

Nutrition / Diet Coaching

Nutrition and diet play a vital role in mental health by providing the body with the nutrients it needs to function properly. A healthy diet can help to improve mood, reduce stress levels, and increase cognitive functioning. if you are concernered about how your diet may be affecting you, our experts can help you to develop a personalized eating plan that meets your individual needs.

Individual / Business Coaching

Our 10-session coaching program spans 6-8 months, with each session lasting around 2 hours. During the program, coachees work with a coach to distill their broad coaching agenda into specific goals, develop action plans, and track their progress. The program also includes 360-degree assessments and psychometric assessments to help coachees gain a holistic view of their strengths and development opportunities.

Services

Empowering Minds, Improving Lives

Comprehensive Mental Health Consulting Services