Why it helps: Sleep is essential for restoring both mind and body. During deep sleep, your brain processes emotions, consolidates memories, and recharges for the challenges ahead. Poor sleep can amplify feelings of stress, anxiety, and sadness, while consistent, quality sleep improves focus, patience, and resilience.
- Stick to a schedule: Go to bed and wake up at the same time daily to establish a healthy circadian rhythm.
- Create a bedtime ritual: Wind down with calming activities like reading or listening to soft music before sleeping.
- Optimize your environment: Use blackout curtains, white noise machines, and a comfortable mattress to make your bedroom a sleep haven.
Try this: Dim the lights an hour before bedtime, sip on chamomile tea, and read a book to prepare for a restful night.