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Articles on Mental Wellbeing and self-care
Symptoms, Types, Causes, Diagnosis, Treatment and Prevention
Attitudes and ideas to develop for resilience
Symptoms, Types, Causes, Diagnosis and Treatment
Knowing the signs of anxiety can help you realize when someone you love is having fearful thoughts or feelings. Symptoms vary from person to person.
Meaning, Parenting Strategies and Cultivation of Parental Optimism
Symptoms and Coping Skills
Contains techniques such as Mindfulness, attention-shifting, forward looking, Positive self - talk and calling upon best self
When and how to do Box breathing for anxiety and relaxation (2:43 min)
Progressive Muscle Relaxation for stress and anxiety (2:55 min)
Family support in covid related anxiety/mental health issues.
Ways to stop alcohol, reduce its use, maintaining sobriety, manage cravings
Handling Social isolation & emotional issues during COVID isolation
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