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The Surprising Ways Weather Can Impact Our Mental Health

Wave Art
03 Oct 2023
4 minutes read
The Able Mind
Building ResilienceLifestyle & Mental Health
The Surprising Ways Weather Can Impact Our Mental Health

Weather is one of those things that we can't control, yet it affects us in countless ways. 

From shaping the landscape to influencing our daily activities, weather has a profound impact on our lives. But have you ever considered how weather affects our mental health? Just like weather patterns can change in an instant, our moods and emotions can also shift based on the weather conditions. 

In fact, the connection between weather and mental health is so strong that it's been studied extensively in recent years.

Think of it this way: weather is like a symphony conductor that sets the tone and tempo for our minds. Sometimes it's a gentle breeze that soothes our soul, while other times it's a thunderstorm that rattles our nerves. Just like different instruments in an orchestra, weather elements such as temperature, sunlight, humidity, and air pressure can influence different aspects of our mental health.

For example, a lack of sunlight during winter can lead to seasonal affective disorder (SAD), a type of depression that affects millions of people. On the other hand, too much heat and humidity during summer can increase irritability, anxiety, and insomnia. 

Even small variations in temperature and barometric pressure can trigger migraines, mood swings, and joint pain in some people.

Let’s delve further into the implications of changing weather on our mood

Weather Elements That Affect Mental Health

Weather is a powerful force that can influence many aspects of our daily lives, including our mental health. There are several weather elements that can affect our mood, emotions, and cognitive functioning, and understanding these connections can help us better manage our mental well-being. Here, we will explore the main weather elements that can influence mental health and provide examples of how each element can affect us.

  • Temperature

Temperature is one of the most obvious weather elements that can influence our mental health. Extreme temperatures can be particularly challenging to our mental well-being. During cold weather, our bodies work harder to stay warm, which can cause physical discomfort and fatigue. On the other hand, hot weather can make us feel irritable, lethargic, and dehydrated. Heatwaves have been linked to increased aggression, depression, and suicide rates.

  • Sunlight

Sunlight is essential for our health and well-being. Exposure to sunlight triggers the production of vitamin D, which helps regulate our mood, sleep patterns, and immune system. During the winter months, when there is less sunlight, many people experience seasonal affective disorder (SAD), a type of depression that is related to the changing seasons. SAD can cause symptoms such as fatigue, irritability, and a lack of interest in activities.

  • Humidity

Humidity refers to the amount of moisture in the air. High humidity can make us feel sticky and uncomfortable, which can impact our mood and energy levels. High humidity levels can also increase the risk of heat exhaustion, dehydration, and other heat-related illnesses. In contrast, low humidity can cause dry skin, nosebleeds, and respiratory problems, which can also affect our mental well-being.

  • Air pressure

Air pressure refers to the force that air exerts on the earth's surface. Changes in air pressure can affect our body's ability to regulate blood flow and oxygen levels, which can impact our cognitive functioning and mood. For example, people who suffer from migraines may be more susceptible to changes in air pressure, which can trigger their symptoms.

By understanding these connections, we can take steps to manage our mental well-being, such as adjusting our daily routines, seeking professional help, and practicing self-care.

Weather's Effects on Mood and Emotions

Weather can have a significant impact on our moods and emotions, and these effects can be both positive and negative. The changes in weather can influence our mood, and this is especially true for those who are susceptible to mood disorders such as depression and anxiety. Here are some examples of how weather can positively and negatively impact our moods and emotions:

Positive Effects of Weather on Moods and Emotions

Sunny Days: On a bright and sunny day, the blue sky and warm temperature can make us feel more energized and optimistic. This is because sunlight triggers the production of serotonin, a neurotransmitter that regulates mood and promotes feelings of well-being. Studies have shown that people tend to be more outgoing and social on sunny days, and that sunlight can boost our immune system and overall health.

Springtime: As the winter season ends and spring begins, many people experience a boost in their mood and energy levels. The warmer weather, longer days, and blooming flowers can create a sense of renewal and optimism.

Negative Effects of Weather on Moods and Emotions

Rainy Days: On a rainy day, the gray skies and wet conditions can make us feel gloomy and lethargic. The lack of sunlight can trigger a decrease in serotonin levels, which can lead to depression and feelings of sadness. Rainy days can also make us feel less motivated and less likely to engage in physical activity or socializing.

Winter: During the winter months, many people experience a decrease in their mood and energy levels due to the colder temperatures and shorter days. This is often referred to as "winter blues," and it can be a form of SAD. The lack of sunlight during the winter months can disrupt our circadian rhythm, which can affect our sleep patterns and overall mood.

Scientific research backing the implications of weather on mood and emotions

  • A study conducted in 2016 found that people who lived in areas with more sunlight exposure tended to have lower rates of depression and anxiety. Those who lived in areas with less sunlight exposure were more likely to report symptoms of depression and anxiety.
  • In 2018, a study conducted in Taiwan found that high temperatures during the summer months were associated with an increase in suicide rates. The researchers suggested that the heat and discomfort associated with high temperatures may have contributed to feelings of hopelessness and despair.
  • Many people report feeling happier and more energetic during the holiday season when there are more opportunities for socializing and connecting with loved ones. The festive atmosphere and bright decorations can also create a sense of joy and excitement.

So, next time you step outside and feel a certain way, pay attention to the weather forecast as well. It may hold clues to your mental well-being that you never considered before. 

Just like a weather app that predicts the weather, understanding the link between weather and mental health can help you prepare, adapt, and thrive in any condition.

Still feeling blue? 

Reach out to us!

Through The Able Mind, we wish to encourage everyday conversations about mental health issues. We are just a click away for affordable counseling to help you handle issues - small or big - one day at a time. You can have a stigma and worry-free therapy experience without burning deep holes in your pockets. 


We are here to provide mental health support for everyone who struggles with anxiety, depression, relationship issues or anything that comes in the way of wholehearted happiness. We also help you manage your time, anger or confidence at the tips of your fingers. 

Do you wish to talk to someone about what’s on your mind?  

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Lifestyle and Mental Health
Building Resilience
Selfcare and Coping
Parenting, Relationships
Mental Health in the Workplace
Mental Health Advocacy

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